Welcome!

Welcome to my Blog! I’m really excited to be able to share with you my knowledge, thoughts and experiences with you. Let me introduce myself!

I’m a Pro fitness model, personal trainer, nutritionist, business owner and fitness judge. I have over 13 years of experience and credentials as a fitness consultant and nutritionist, 5 years as a successful business woman, 6 years as a fitness model and Bikini competitor and even 15 years as a competitive figure skater.

Throughout my career, I have trained and counseled hundreds of people ranging from wellness clients of all ages and backgrounds, to fitness enthusiasts at all levels and even world-class competitive athletes, fitness models, bikini models and figure competitors.

As always, I like to continue motivating my clients to achieve their fitness and lifestyle goals. I feel that fitness modeling plays a critical part in motivating men and women of all ages, whether it is to get into shape, maintain their weight, or to one day compete in fitness.

For 15 years, I participated in both singles and Precision Figure Skating, competing at four Canadian Championships. I also coached at many world class figure skating schools, judged free style competitions and even designed and developed off-ice training and conditioning programs.

In 2002, I competed in my first natural fitness model competition (FAME) in Toronto and placed in the top 10. Within months of my first show, I placed first in the FAME Bahamas fitness model competition and earned my FAME Pro Fitness Model card! Since turning pro I continue to compete with FAME in the Pro Fitness Model Division and with Fitness America in Bikini and Fitness Model divisions. Competing has given me a great competitive experience and has also given me the opportunity to meet new athletes and to inspire and encourage people of all fitness levels.

From years of creating results-oriented programs, fitness and nutrition counseling, and teaching on and off ice figure skating programs, I truly believe that fitness provides an element in which men and women can benefit in their everyday health, appearance and confidence. I feel that the competitive fitness industry has really encouraged people from all walks of life to push themselves beyond their comfort zone to levels they never dreamed of achieving.

I truly believe that I am an excellent role model for people of all walks of life, whether you are a stay at home Mom, business person or athlete! If you want to see amazing life transformations, view my website at www.fit4her.ca and listen to the stories and the journey’s my clients have taken with me.

Thank you so much for stopping by!

Warmly,

Karen Riedel-Gallagher