Monday, January 25, 2010

Chicken and Black Bean Salad

Makes 6 servings

Ingredients:
2 cups chopped, cooked chicken breast
1 cup canned black beans, drained and rinsed
1 ½ cup diced tomato
½ cup diced red onions
¼ cup chopped fresh coriander

Dressing:
2 tablespoons lime juice
1-tablespoon olive oil
½ teaspoon each, ground cumin and sugar
¼ teaspoon each, salt and black pepper

Instructions:
Combine first five ingredients in a large bowl and mix well. In a small bowl, whisk together dressing ingredients.
Pour dressing over bean mixture and stir until evenly distributed. Cover and refrigerate until ready to serve.

Nutrients per Serving:
273 calories, 7.7g fat, 20g carbohydrates, 26.6g protein,

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