Oatmeal Protein Pancakes

Makes 6 pancakes

Ingredients:

6 Egg whites
½ cup low fat cottage cheese
1 scoop Protein powder
½ cup Oatmeal (Dry)
¼ cup Wheat Germ
¼ cup Flax seed
1 tsp Baking powder
1 Tbsp Canola Oil
½ tsp Cinnamon
Cooking spray

Preparation:

1. Place all ingredients except beaten egg whites in a food processor and blend until mixture is uniform.
2. Pour blended ingredients into a bowl and add the egg whites. Fold until blended.
3. Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.
4. Top pancakes with fresh berries or with sugar free applesauce.


Nutritional Value Per 2 pancakes Serving:

Calories 283
Protein 21 g
Carbs 24 g
Fiber 4.5 g
Fat 10.5 g